Weigh In record (no journal entry) for 12 November 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1884 kcal
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Fat: 146.74g | Prot: 117.34g | Carbs: 14.89g.
Dinner: 밥, 젓갈, 상추, 조기구이, 삼겹살. more...
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Losing 4.9 kg a Week
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