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Very pleased with my first weeks weigh in!
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94.4 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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822 kcal
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Fat: 34.43g | Prot: 56.03g | Carbs: 63.88g.
Breakfast: Tea with Milk. Lunch: Asda Hash Browns, Asda Baked Beans, Asda Smart Price Chopped Tinned Tomatoes, Egg, Tesco Unsmoked Bacon Medallions, Porky Whites Sausages. more...
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Losing 5.6 kg a Week
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 Comments
excellent great start !!!
11 Nov 18 by member: Weemack
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11 Nov 18 by member: xXMadMazzaXx
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11 Nov 18 by member: MarnieW
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Thanks guys. Iv just been trying my best, I find looking through everyone’s meal ideas has really helped. And just being aware of how much I eat. Just got to keep at it now x
11 Nov 18 by member: amystirzaker
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11 Nov 18 by member: jimsterman
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12 Nov 18 by member: imaloserihope
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amystirzaker's Weight History
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