Weigh In record (no journal entry) for 11 November 2018
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64 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1578 kcal
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Fat: 57.80g | Prot: 54.35g | Carbs: 217.95g.
Breakfast: Flormel Cocada, Queijo de Cabra, Pimenta Vermelha ou Cayenne, Camil Bolacha de Arroz Integral. Lunch: Grão-de-Bico, Arroz Branco (Cozido), Ovo Frito. Dinner: Sorvete de Chocolate, Häagen-Dazs Sorvete Doce de Leite, McDonald's Casquinha Baunilha. more...
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Gaining 0.2 kg a Week
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camilemos's Weight History
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