Weigh In record (no journal entry) for 11 November 2018
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80.6 kg
Lost so far: 19.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1721 kcal
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Fat: 52.79g | Prot: 138.50g | Carbs: 181.27g.
Breakfast: Tamal de Carne, Frijoles Refritos, Tortilla de Maíz, Carne Seca, San Juan Claras de Huevo. Dinner: Papas a la Francesa, Bachoco Nuggets de Pollo, Mandarina. Snacks/Other: Proteína, Marinela Principe, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Kiwi, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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steady weight
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Angel Hdz 16's Weight History
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