Weigh In record (no journal entry) for 11 November 2018
|
62 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
530 kcal
|
Fat: 31.13g | Prot: 32.88g | Carbs: 29.01g.
Breakfast: Queijo Cheddar, Nutrella Pão Integral 7 Grãos, Ovo Frito sem Gordura, Café Pré-Adocicado com Açúcar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suely1211's Weight History
|