Weigh In record (no journal entry) for 11 November 2018
|
77.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1377 kcal
|
Fat: 27.04g | Prot: 42.28g | Carbs: 217.83g.
Breakfast: Enervit Barretta Power Time, Zuegg Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Prosciutto Crudo, Uva Bianca, Esselunga Patate Novelle, Arrosto di Manzo, Bofrost Tagliatelle al Ragù alla Bolognese, Prosciutto Cotto. Dinner: Heineken Birra, Rossopomodoro Pizza Margherita. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pashouse's Weight History
|