Weigh In record (no journal entry) for 11 November 2018
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61.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1213 kcal
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Fat: 40.96g | Prot: 62.92g | Carbs: 91.43g.
Breakfast: Poached Egg, Coffee with Skim Milk, Orange, Cooked Egg White. Lunch: Sadia Presunto Fatiado, Dry Roasted Peanuts (Without Salt) , Casa de Bolos Bolo de Mandioca, Camembert Cheese, Lettuce Salad with Assorted Vegetables, Sweet Dessert Wine , Dry Table Wine, Dry Table Wine, Rose Wine, Vapza Bacalhau Cozido com Batatas. Snacks/Other: Orange. more...
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1830 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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