Weigh In record (no journal entry) for 11 November 2018
|
53.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
342 kcal
|
Fat: 15.90g | Prot: 19.67g | Carbs: 29.23g.
Breakfast: Süt, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Yağsız Kızarmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenykn's Weight History
|