Weigh In record (no journal entry) for 11 November 2018
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72.7 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2018:
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1211 kcal
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Fat: 48.51g | Prot: 59.32g | Carbs: 149.27g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Dinner: Пеликан Куриная Отбивная в Кляре, Веселый Молочник Сметана 15%, Цветная Капуста на Пару. Snacks/Other: Творог 5%, Хурма, Банан. more...
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2805 kcal
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Exercise:
Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, РАБОТА ЗА КОМПЬЮТЕРОМ - 19 hours, Sleeping - 4 hours and 20 minutes. more...
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Gaining 1.5 kg a Week
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natalinatalinatali40's Weight History
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