Weigh In record (no journal entry) for 11 November 2018
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79.3 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2499 kcal
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Fat: 92.85g | Prot: 173.33g | Carbs: 245.41g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro, Continente Ovo L, Continente Fermento em Pó, Continente Equilibrio Cacau Magro em Pó, Origens Óleo Coco Extra Virgem, Continente Amendoim Torrado sem Casca Ao Natural, Crownfield Finos Flocos de Aveia, Banana. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Dinner: Arroz Integral (Médio, Cozido), Sopa de Legumes. Snacks/Other: Prozis 100% Whey Prime, Continente Equilibrio Skyr Pêssego Maracujá, Prozis Manteiga de Amendoim, Continente Banana, Pear. more...
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Gaining 3.5 kg a Week
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rachpereira's Weight History
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