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Let loose way too much, time to get strict again in both diet and exercise!!!
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1548 kcal
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Fat: 55.20g | Prot: 92.89g | Carbs: 165.50g.
Breakfast: coffee, multigrain, tomato, scrambled egg, bacon. Lunch: mince, red quinoa. Dinner: red quinoa, mince, chicken wing. Snacks/Other: herbal tea, soda water, honey, tapioca. more...
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1956 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours and 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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