Weigh In record (no journal entry) for 11 November 2018
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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722 kcal
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Fat: 22.78g | Prot: 50.56g | Carbs: 82.22g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Kukus, Wortel Dimasak, Brokoli. Lunch: Nasi Putih, Telur Rebus, Telur Rebus, Tahu Kukus, Wortel, Brokoli. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.4 kg a Week
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ainaya9e's Weight History
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