Weigh In record (no journal entry) for 11 November 2018
|
87.3 kg
Lost so far: 13.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
620 kcal
|
Fat: 14.43g | Prot: 29.82g | Carbs: 95.22g.
Breakfast: Mangga, Nutrijell Balanced Color. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Goreng, Muffin Inggris Panggang. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnahwati987is's Weight History
|