Weigh In record (no journal entry) for 11 November 2018
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1711 kcal
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Fat: 64.66g | Prot: 73.26g | Carbs: 215.96g.
Breakfast: Mayora Bakmi Mewah Rasa. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Keripik Kentang, Daging Sapi, Nasi Putih. Dinner: Popcorn. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 4.9 kg a Week
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scorpio2018's Weight History
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