Weigh In record (no journal entry) for 10 November 2018
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57 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1280 kcal
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Fat: 45.22g | Prot: 65.08g | Carbs: 157.66g.
Breakfast: Fage Yogurt Greco Total 0% , Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Barilla Pesto alla Genovese, Barilla Spaghetti N.5. Dinner: Peperoni Gialli Dolci, Peperoni Gialli Dolci, Peperone Rosso Dolce, Carne di Petto di Tacchino. Snacks/Other: Milka Oreo. more...
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Losing 2.8 kg a Week
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