Weigh In record (no journal entry) for 10 November 2018
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94.7 kg
Lost so far: 53 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1061 kcal
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Fat: 43.45g | Prot: 66.05g | Carbs: 107.38g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi. Lunch: Kelle Paça. Dinner: Lahmacun, Mercimek Çorbası. Snacks/Other: Fındık, Kuru Üzüm, Gün Kurusu. more...
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Losing 1.8 kg a Week
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