Weigh In record (no journal entry) for 10 November 2018
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1669 kcal
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Fat: 54.25g | Prot: 77.67g | Carbs: 247.00g.
Breakfast: Cheddar Cheese , Toasted Roll (Home Recipe or Bakery), Tim Hortons Bagged Tea with Milk & Sugar (Large). Lunch: Chicken Nuggets, Oven Baked Potato French Fries (from Frozen). Dinner: Tea with Milk and Sugar, Goat Ribs, Veal Meat (Lean Only) . Snacks/Other: Dried Pineapple. more...
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Losing 3.2 kg a Week
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shezad.ameen's Weight History
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