Weigh In record (no journal entry) for 10 November 2018
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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885 kcal
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Fat: 40.96g | Prot: 45.71g | Carbs: 89.02g.
Breakfast: Mangas, Mamão, Café com Leite Integral, Kefir de Leite, Mel. Lunch: Linguado Empanado Frito, Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Goiaba, Café. more...
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Losing 12.6 kg a Week
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narilane68's Weight History
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