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day 4, -2.0 pounds, -6.2 pounds cum
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83.2 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1703 kcal
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Fat: 90.60g | Prot: 49.14g | Carbs: 186.66g.
Breakfast: Butter, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Quaker Quick Grits, Popcornopolis Nearly Naked Popcorn, Lay's Classic Potato Chips (28.3g), Hidden Valley Original Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 6.4 kg a Week
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