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day 3, -1.8 today, -4.2 pounds cum
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84.1 kg
Lost so far: 9.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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982 kcal
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Fat: 68.15g | Prot: 30.33g | Carbs: 70.56g.
Dinner: Hidden Valley Original Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Jif Power Ups Creamy Peanut Butter, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 5.7 kg a Week
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