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day 1
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86.0 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1161 kcal
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Fat: 74.12g | Prot: 25.44g | Carbs: 102.88g.
Lunch: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Soup (Home Recipe), Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Calavo Avocado, La Panzanella Mini Croccantini. Snacks/Other: Kraft Natural Shredded Mild Cheddar Cheese, Macaroni or Pasta Salad. more...
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Gaining 2.5 kg a Week
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