Weigh In record (no journal entry) for 10 November 2018
|
73.1 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1366 kcal
|
Fat: 32.92g | Prot: 61.58g | Carbs: 148.14g.
Breakfast: Café com Leite Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mezzani Nhoque de Batata, Arroz Parboilizado Cozido. Dinner: Vinho Tinto de Mesa, Seara Pizza Quatro Queijos, Pizza de Frango com Catupiry, Sadia Pizza Portuguesa. Snacks/Other: Pão de Queijo. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelFelaco's Weight History
|