Weigh In record (no journal entry) for 10 November 2018
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74 kg
Lost so far: 0 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3624 kcal
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Fat: 81.12g | Prot: 232.94g | Carbs: 465.65g.
Breakfast: Prozis Lean Bread , Salmón Ahumado, Mercadona Copos de Avena, Hacendado Claras de Huevo, Huevo, Margui Queso Cottage 0%, Hacendado Semillas de Chia, Hacendado Almendra Natural. Lunch: Plátano, Prozis Crema de Cacahuete, Eroski Garbanzo, Papa Cocida, Pechuga de Pollo, Hacendado Arroz Integral, Mercadona Atún Natural. Dinner: Boniato, Merluza Plancha. more...
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Losing 0.5 kg a Week
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jesusmatito's Weight History
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