Weigh In record (no journal entry) for 10 November 2018
|
93.9 kg
Lost so far: 3.3 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2827 kcal
|
Fat: 70.17g | Prot: 146.36g | Carbs: 265.13g.
Breakfast: Divella Ottimini Biscotti al Limone , Pane Bianco, Latte Parzialmente Scremato, Marmellate e Conserve. Lunch: Pane Bianco, Paulaner Hefe-Weissbier Naturtrüb, Cocktail o Mix di Frutta, Spigola, Pasta Panna e Salmone. Dinner: Salmone al Forno o alla Griglia, Tempura di Gamberi, Tonno, Bistecca di Manzo, Riso alla Cantonese, Paulaner Hefe-Weissbier Naturtrüb. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|