Weigh In record (no journal entry) for 10 November 2018
|
104.2 kg
Lost so far: 14.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1067 kcal
|
Fat: 23.44g | Prot: 118.41g | Carbs: 90.09g.
Breakfast: Kaffee mit Milch und Zucker, Lätta Extra Fit mit Buttermilch , Gut Bartenhof Rohschinken Abschnitte, Goldblume Vollkorntoast. Lunch: Gourmeat Hähnchen Cordon Bleu. Snacks/Other: Multipower Fit Active Drink, Multipower Formula 80. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JürgenX62's Weight History
|