Weigh In record (no journal entry) for 05 September 2012
|
49.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
1772 kcal
|
Fat: 56.25g | Prot: 88.12g | Carbs: 241.54g.
Breakfast: nectarine, soy butter, grapes, 100% Whey Protein Powder - Chocolate, cheerios, skim milk. Lunch: green beans no salt, egg, Faux Risotto. Dinner: Cheddar-Broccoli Soup, Take III. Snacks/Other: saccharin, coffee brewed, corn flakes, splenda, hershey cocoa, ginger, cinnamon, skim milk, almond, werther's original, hard cheese, pear. more...
|
|
1776 kcal
|
Exercise:
Sitting - 6 hours and 50 minutes, Desk Work - 7 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|