Weigh In record (no journal entry) for 10 November 2018
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1637 kcal
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Fat: 66.53g | Prot: 74.63g | Carbs: 180.28g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Sanduíche de Presunto e Queijo, Café com Leite e Açúcar. Lunch: Suco de Abacaxi, Salada de Alface com Queijo, Tomate e/ou Cenoura, Perdigão Linguiça Suína, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Canela, Aurora Linguiça Toscana, Poços de Caldas Requeijão Cremoso, Café com Leite e Açúcar, Ovo Frito, Pullman Pão Tradicional. more...
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1923 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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