Weigh In record (no journal entry) for 10 November 2018
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1310 kcal
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Fat: 65.81g | Prot: 79.38g | Carbs: 106.60g.
Breakfast: Mevsim Salata, Çırpılmış Yumurta, Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Domatesler. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Sütaş Ayran. Snacks/Other: Eti Crax Baharatlı. more...
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Losing 2.9 kg a Week
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sakirunal9's Weight History
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