Weigh In record (no journal entry) for 10 November 2018
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63.5 kg
Lost so far: 22.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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646 kcal
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Fat: 30.92g | Prot: 59.45g | Carbs: 34.95g.
Breakfast: Abacate, Wickbold Pão de Forma Integral, 3 Corações Cappuccino Light. Dinner: Mini-Cenouras, Alcaparras, Aspargos, Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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gabrielacesquinealves's Weight History
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