Weigh In record (no journal entry) for 10 November 2018
|
94.1 kg
Lost so far: 20.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
321 kcal
|
Fat: 8.84g | Prot: 29.78g | Carbs: 26.55g.
Breakfast: Abatanado, Chá Verde, Iogurte Natural, Ortiz Pão de Forma Integral, Ovo, Dovo Clara de Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo Colaço's Weight History
|