Weigh In record (no journal entry) for 10 November 2018
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85.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1389 kcal
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Fat: 117.43g | Prot: 68.92g | Carbs: 18.23g.
Breakfast: Mleczna Dolina Śmietanka 30%, Kawa. Dinner: Sottile Gusto Mascarpone, Kerrygold Masło Irlandzkie, Cedrob Podudzie z Kurcząt, Cukinia. more...
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1809 kcal
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Exercise:
Driving - 15 minutes, Sewing - 3 hours, Vacuuming - 15 minutes, Reading - 4 hours, Shopping - 30 minutes, Samsung Health - 14 hours and 50 minutes, Cooking - 30 minutes, Housework - 40 minutes. more...
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steady weight
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