Weigh In record (no journal entry) for 10 November 2018
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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932 kcal
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Fat: 48.14g | Prot: 46.06g | Carbs: 87.70g.
Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin. Lunch: Yoğurt, Kabak. Dinner: Zeytinyağı, Soğanlar, Beyaz Peynir, Yumurta, Yoğurt, Kabak. more...
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Losing 9.1 kg a Week
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sevdaosman's Weight History
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