Weigh In record (no journal entry) for 10 November 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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760 kcal
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Fat: 43.37g | Prot: 77.73g | Carbs: 14.16g.
Breakfast: Keju Cheddar. Lunch: Tropicana Slim I Sweet, Nutrijell Jelly Powder, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur. Dinner: Kem Chicks Sayur Toge. Snacks/Other: Kopi. more...
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Losing 1.6 kg a Week
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