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cutting well. gyming 3x a week. cut carbs by 25g calorie goal 1300. new end of Nov goal 145lbs. that's more realistic. Body fat =33.2% NYE goal 20%
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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faded rose's Weight History
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