Weigh In record (no journal entry) for 10 November 2018
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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883 kcal
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Fat: 50.13g | Prot: 73.86g | Carbs: 32.12g.
Breakfast: Сырники Домашние, Кофе с Молоком. Lunch: Шпинат, Телятина, Семушка Кешью Жареный. Dinner: Сырники с Рисовой Мукой. more...
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Losing 1.4 kg a Week
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Svetlanalana4's Weight History
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