Weigh In record (no journal entry) for 10 November 2018
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68.6 kg
Lost so far: 14 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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555 kcal
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Fat: 13.83g | Prot: 19.50g | Carbs: 94.22g.
Breakfast: Чай Несладкий, Геркулесовая Каша на Молоке. Lunch: Чай с Лимоном, Лепешка из Цельной Пшеницы, Борщ. more...
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Losing 1.1 kg a Week
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lisa1980kz's Weight History
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