Weigh In record (no journal entry) for 10 November 2018
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84.4 kg
Lost so far: 27.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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733 kcal
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Fat: 32.01g | Prot: 70.92g | Carbs: 39.60g.
Breakfast: Energy Diet Коктейль Vanille. Lunch: Курица Вареная, Цельное Молоко, Руккола, Сливочное Масло, Шпинат. Dinner: Energy Diet Коктейль Vanille. Snacks/Other: Соевый Соус, BBG Масло Грецкого Ореха, Зеленый Листовой Салат, Огурец (без Кожуры), Морковь. more...
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Losing 3.5 kg a Week
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varyannya's Weight History
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