Weigh In record (no journal entry) for 08 November 2018
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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640 kcal
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Fat: 17.38g | Prot: 54.24g | Carbs: 70.00g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Apple, Orange. more...
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Gaining 1.4 kg a Week
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