Weigh In record (no journal entry) for 09 November 2018
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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593 kcal
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Fat: 19.37g | Prot: 34.96g | Carbs: 72.60g.
Breakfast: Anchor Boneto, Nestle Corn Flakes. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Kecambah. Snacks/Other: Indomaret Kacang Koro Kulit. more...
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Losing 0.2 kg a Week
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huahua21's Weight History
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