Weigh In record (no journal entry) for 09 November 2018
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1957 kcal
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Fat: 64.26g | Prot: 83.81g | Carbs: 268.64g.
Breakfast: President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Coffee with Milk and Sugar. Lunch: A&W Restaurant French Fries (Regular), Nestea Iced Tea, A&W Restaurant Teen Burger. Dinner: Tim Hortons Bagged Tea with Milk & Sugar (Large), President's Choice Extra Thick Sliced Cinnamon Bread with Raisins. Snacks/Other: Snack Pack Chocolate Pudding, Clover Leaf Seafood Pink Salmon Wild Pacific, Santosh Garlic Naan. more...
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Losing 1.3 kg a Week
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shezad.ameen's Weight History
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