Weigh In record (no journal entry) for 09 November 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 November 2018:
|
1326 kcal
|
Fat: 58.29g | Prot: 77.70g | Carbs: 120.42g.
Lunch: Ikan Panggang, Nabati Cheese Wafer, Finna Food Sambal Terasi Uleg, Telur Goreng, Pisang Roti (dengan Margarin), Sosis Ayam, Jus Jeruk Peras Segar, Kerupuk Beras, Ceker, Mie Ayam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadrendi's Weight History
|