Weigh In record (no journal entry) for 09 November 2018
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95.0 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2052 kcal
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Fat: 62.74g | Prot: 93.46g | Carbs: 241.75g.
Breakfast: Double Dave's Pepperoni Roll, Coffee with Cream. Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Great Value Raisins, Subway White Chip Macadamia Nut Cookie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Double Dave's Pepperoni Roll, Miller Brewing Company Lite Beer (Bottle). more...
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2250 kcal
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Exercise:
Sleeping - 23 hours and 8 minutes, Walking (slow) - 3/kph - 52 minutes. more...
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Gaining 0.3 kg a Week
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