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Elena.G3535
Journal
09 Nov 18
Elena.G3535's Journal, 09 Nov 18
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(2)
46.1 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
458 kcal
Fat: 17.74g | Prot: 15.51g | Carbs: 59.53g.
Lunch:
Вареное Яйцо, Яблоко Зеленое.
Dinner:
Кофе с Молоком, Овсяное Печенье, Рис Вареный, Вареное Яйцо.
more...
2672 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Elena.G3535's Weight History
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