Weigh In record (no journal entry) for 09 November 2018
|
93.5 kg
Lost so far: 3.7 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1626 kcal
|
Fat: 37.01g | Prot: 104.63g | Carbs: 213.71g.
Breakfast: Marmellate e Conserve, Latte Parzialmente Scremato, Pane Bianco. Lunch: Cachi, Orogel Melanzane Grigliate, Carne di Maiale, Vongole, Barilla Spaghetti N.5. Dinner: Parmigiano (in Pezzi), Patate al Forno, Arista di Maiale, Pane Bianco. Snacks/Other: Dorayaki. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|