Weigh In record (no journal entry) for 09 November 2018
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100.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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749 kcal
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Fat: 26.85g | Prot: 35.50g | Carbs: 93.50g.
Breakfast: Jam, Pindakaas, Waldkorn Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood. more...
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steady weight
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TMBoonstra's Weight History
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