seymayyy's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

56.8 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

658 kcal

Fat: 24.24g | Prot: 27.36g | Carbs: 88.51g. Breakfast: Kıyma, Köy Ekmeği. Lunch: Torku Banada, Kıyma, Beyaz Peynir, Köy Ekmeği. Snacks/Other: Kadayıf, Trabzon Hurması. more...

60 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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seymayyy's Journal, 09 Nov 18

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