Weigh In record (no journal entry) for 09 November 2018
|
77.8 kg
Lost so far: 1.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
664 kcal
|
Fat: 12.59g | Prot: 21.40g | Carbs: 119.93g.
Breakfast: Apel (tanpa Kulit), Ultra Milk Ultra Milk Low Fat, Pepaya, Quaker Instant Oatmeal. Lunch: Finna Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
upikmaulani6001's Weight History
|