Weigh In record (no journal entry) for 09 November 2018
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1420 kcal
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Fat: 124.34g | Prot: 59.18g | Carbs: 15.91g.
Lunch: Aceite de Oliva, Auchan Ensalada Mezclum, Serrano Jamón Serrano, Huevo Frito, Champiñones. Dinner: Hacendado Avellana Tostada sin Sal, Valor Chocolate Negro 82%. Snacks/Other: Café, Milbona Leche de Soja. more...
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Losing 4.9 kg a Week
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