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Red Day....🤣😂😅
Aku sangat senang walau bb naik karna bersyukur mens udah rutin tiap bulan. soalnya dulu pernah ngerasain khawatir karna mens gak teratur malah sampe 5 bln ga mens dan tubuh gak karuan banyak masalah kesehatan dan gampang sakit... Sekarang harus lebih sehat
#Semangat sehat
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54.6 kg
Lost so far: 17.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1294 kcal
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Fat: 32.82g | Prot: 69.37g | Carbs: 189.29g.
Breakfast: Brownis Ubi Ungu. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Petai, Kubis, Tempe, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Mony Cincau. Dinner: Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Kacang Tanah, Bengkoang, Pepaya. Snacks/Other: Milna Biskuit Bayi, Popcorn. more...
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1449 kcal
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Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 30 minutes, Studying - 30 minutes, Cooking - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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