Weigh In record (no journal entry) for 09 November 2018
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1828 kcal
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Fat: 71.84g | Prot: 56.66g | Carbs: 238.55g.
Breakfast: Кофе, Orion Чокопай, Orion Choco Pie. Lunch: Coca-Cola Кола, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Семга на Гриле. Dinner: Сгущенка, Оладьи. Snacks/Other: Оладьи, ВкусВилл Сыр Творожный "Кремчиз", Зеленый Чай, Кофе, Orion Чокопай. more...
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2144 kcal
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Exercise:
Standing - 20 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Washing Dishes - 35 minutes, Cooking - 1 hour, Sleeping - 10 hours and 20 minutes, Resting - 9 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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Saliya555's Weight History
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